MetabGH sends one practical, plain-language tip a week, by ordinary SMS, to help you catch and avoid diabetes, high blood pressure, and the everyday habits behind them. No app. No data bundle. Works on any phone.
Diabetes, hypertension, and obesity are rising across Ghana, often unnoticed until they become a hospital visit. Most of it is preventable with small, repeated changes.
Almost everyone in Ghana already has a phone that can receive SMS, even where smartphones and data can't reach. A text needs no internet, no app, no literacy in English required for the basics.
One useful habit a week, repeated for a year, changes more than one long lecture ever does. That's the whole model: 52 small nudges, not one big ask.
No sign-up form to print, no clinic visit, no smartphone required.
Enter your mobile number and network below. Takes about ten seconds.
We send a one-time text — reply YES and you're in. GHC10 is billed monthly through your network.
One short, practical message a week. Stop anytime by texting STOP or using the form below.
Walk for 10 minutes after lunch. It blunts your blood sugar rise more than walking before you eat.
Salt hides in bread and bouillon cubes, not just the shaker. Read one label this week and see.
Short sleep raises insulin resistance over time. Aim for 7 hours, even in a busy week.
Waist size predicts metabolic risk better than weight alone. Measure once, don't just guess.
Subscribing costs GHC10 a week, billed through your network. You can stop at any time, no questions asked.
One text a week. First one arrives after you confirm.
Already getting the weekly text and want to stop? Do it here, no waiting on hold.